Tips to Get the Kids Up and Running


Normally, it doesn’t take much to get a kid running around, but if you’ve been having a bit of trouble, we’ve got some ideas you can put into effect to change things around and get them involved in a little outside exercising.


The running trend is here and stronger than ever, to the point where it has become a family activity. So if you’re preparing for an upcoming race, and you’re kid’s sitting around not doing anything, it wouldn’t be a bad idea to drag them along.


If you’re looking to train your kids on running, the best thing to do is to get them started early. It’s easy to build good running habits earlier on, so that later on, running becomes second nature.


For most races that take place around the country, kids are allowed to participate as well, so feel free to seize the opportunity to sign your children up for the next big race on the horizon.


Need something to motivate them to run? Check out the Nike Free 5.0 that was just released on